Slowly I'm feeling better.
I had a bad attack on Sunday. I felt rough all day but persisted in going to an AA meeting with a friend which on reflection may not have been a smart move - never mind. Throughout the afternoon I struggled then in the evening a full blown attack although at the start the world didn't revolve as much more wiggled and went out of focus. Then I tried to stand up and that started the spinning game again. Still it didn't last as long.
Monday morning Mrs F and my son recommended a "low sodium diet" from their research the night before into Meniere's treatments. So no bread, no ham which had been a staple of the diet on holiday to be honest and since we returned... if in doubt I'll have a ham sandwich. I'm now having crispbreads and honey.
Well Monday I was very wobbly and the Tinnitus was horrendous. Tuesday morning the same and if I moved my head quickly to the left I was close to going straight to the deck. But then on Tuesday afternoon and evening it cleared a bit, first the noise in the ear reduced then the balance returned.
So I feel a lot better right now. Maybe the low sodium thing, maybe just time passing who knows...